Have you ever had that feeling that when you go out into nature, the troubles that were on your mind before are not that stressful anymore, or sometimes they completely vanish? Even sitting on grass in a park at lunchtime or after a hard day can replenish our energy, relax us or cheer us up. Do you know what exactly is happening?
I have recently encountered (both theoretically and practically) something that certain authors call ‘Earthing’ – the Earth’s natural power to energise your body. According to Clinton Ober, author of the book called Earthing: The Most Important Health Discovery Ever!, walking barefoot on natural surfaces like grass, sand or plain dirt is a very natural thing, practiced by people for centuries and there are reasons why. The electric field of the Earth, with its subtly pulsating frequencies, has a significant impact on human body. Free electrons from the ground can make your body’s self-healing and self-regulating mechanisms work better. Electrons are the source of antioxidant power, he says, and they can neutralise free radicals in your body. The free radicals would otherwise cause oxidation reactions, taking electrons from healthy tissue, damaging cells and potentially causing inflammation. Therefore it might be advisable to just have a walk outside, or sit with your shoeless and sockless feet on the ground, and wait for the results.
According to C. Ober, going barefoot in nature for 40 minutes can bring the results like reduction or elimination of chronic pain, improved sleep, normalisation of the body’s biological rhythms, reduced muscle tension and headaches, acceleration of healing of injuries and many more. You can find the whole list in the Summer 2014 issue of Mind Body Spirit Magazine. The author claims to have recovered from years of chronic back pain in this way.
Simple solutions can bring remarkable results. Clinton Ober even says that walking barefoot on concrete can bring some results. But not on asphalt, glass or other surfaces created by humans.
If you’re still unsure whether to give it a try, there is a nice article by a biomedical professional, Dr Jon Briffa, called Earthing – important discovery or mumbo-jumbo?, giving some more references, research and his personal experience on the subject…
Practicing Earthing briefly for just two days has made me feel relaxed, connected to my body, and it made my mind a bit clearer. It has relieved my headache and made me feel rejuvenated. This may be because the pace of nature is much slower to the usually busy lives a lot of us live nowadays… More to come if I dedicate some time to do this on a regular basis (this is the plan)… Because when you do it,
you look, feel and sleep better. You have more energy and less pain. It’s Mother Earth’s gift to all of us.
(quote from Clinton Ober’s article entitled EARTHING: Tapping into Mother Earth’s Remarkable Healing Power, Mind Body Spirit Magazine, Summer 2014, page 18 -> you can read it on paper or on your iPhone/iPad using this app)
Take good care and enjoy your barefoot walk!