Tag Archives: Mindfulness

What Anna Writes is moving to whatannawrites.com :) – move with it too, please (only if you want :)

Hello and thank you again for visiting my blog, it’s been a pleasure writing for you… đŸ™‚ Today I’m having moments of gratitude. I’m so happy about things that are happening, about the place where I am writing this now … Continue reading

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A Short Guide to Mindful Eating

Mindful eating is a practice of savouring every bite of your meal, in the same way you cherish every day if you live by the carpe diem maxim. In an era when there are so many overweight people, it might be … Continue reading

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Peace & mindfulness quote

If we live our present moment mindfully, we will know what to do and what not to do, and we will try to do things in the direction of peace. – Thich Nhat Hahn, Peace Is Every Step What has … Continue reading

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Meditation is easy, really.

Meditation is not a difficult task. It is a way to lead you to your long-lost home. – Soen Shaku What has inspired me today: pic.twitter.com/dBf1Gjd9qH — relationship. (@RELATlONSHlP) January 15, 2014

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5 Tangible Benefits of Mindfulness in Every Day Life (even 10 seconds a day)

Hello and welcome to my brand new, fresh, aromatic, blog, just off the press (WordPress, that is). But first of all… close your eyes for 10 seconds and take three breaths. Not very deep ones, just normal ones. So that … Continue reading

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