Tag Archives: Zen

A Short Guide to Mindful Eating

Mindful eating is a practice of savouring every bite of your meal, in the same way you cherish every day if you live by the carpe diem maxim. In an era when there are so many overweight people, it might be … Continue reading

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How to make the grass greener on our side.

Success is a journey not a destination. The doing is usually more important than the outcome. – Arthur Ashe I’ve heard this saying many, many times… Are we truly aware of what it means to really enjoy the journey? Take … Continue reading

Posted in Inspiration, Mindfulness, Quotes | Tagged , , , , , , , , | 2 Comments